How to Start Working Out
Learn how to start working out with our detailed step-by-step guide. Follow our easy instructions to get it done right.
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0 of 6 steps completedStep-by-Step Instructions
1 Step 1: Set Specific Fitness Goals
Step 1: Set Specific Fitness Goals
Define clear, measurable goals like "exercise 3x/week" or "run a 5K" rather than vague intentions.
Fitness Goal Setting Workbook
Planner for creating and tracking fitness goals
2 Step 2: Choose Activities You Enjoy
Step 2: Choose Activities You Enjoy
Select exercises you find fun - walking, swimming, cycling, dancing, or sports - for better adherence.
Beginner Workout Program
Structured 12-week beginner fitness plan
3 Step 3: Start Small and Build Gradually
Step 3: Start Small and Build Gradually
Begin with 2-3 sessions per week, 20-30 minutes each, and slowly increase frequency and duration.
Gym Membership
Monthly access to fitness equipment and classes
Adjustable Dumbbells
Home weight training equipment (5-25 lbs)
4 Step 4: Learn Proper Form
Step 4: Learn Proper Form
Watch tutorials, hire trainer for initial sessions, or take beginner classes to prevent injury.
Personal Training Sessions
Pack of 5 one-on-one training sessions
Exercise Form Guide Book
Illustrated guide to proper exercise technique
5 Step 5: Schedule Workouts Like Appointments
Step 5: Schedule Workouts Like Appointments
Block time in calendar, set reminders, and treat exercise as non-negotiable commitment.
Workout Tracking App
JEFIT or Strong app for logging workouts
6 Step 6: Track Progress and Stay Consistent
Step 6: Track Progress and Stay Consistent
Log workouts, celebrate small wins, and focus on consistency over perfection.
Fitness Journal
Workout log for tracking exercises and progress
Workout Clothes Set
Comfortable athletic wear for motivation