How to Reduce Stress
Learn how to reduce stress with our detailed step-by-step guide. Follow our easy instructions to get it done right.
Your Progress
0 of 6 steps completedStep-by-Step Instructions
1 Step 1: Practice Deep Breathing Techniques
Step 1: Practice Deep Breathing Techniques
Use box breathing (4-4-4-4) or diaphragmatic breathing for 5 minutes when stressed.
Stress Relief Workbook
Evidence-based techniques for managing stress
2 Step 2: Get Regular Physical Activity
Step 2: Get Regular Physical Activity
Exercise 30 minutes most days - walking, jogging, yoga, or any movement you enjoy.
Yoga Mat and Block Set
Equipment for stress-relieving yoga practice
Resistance Bands Set
Portable exercise bands for stress-busting workouts
3 Step 3: Identify and Address Stressors
Step 3: Identify and Address Stressors
Write down what causes stress and develop action plans to eliminate or manage each one.
Stress Management Journal
Guided journal for tracking stressors and solutions
4 Step 4: Set Boundaries and Say No
Step 4: Set Boundaries and Say No
Limit commitments, delegate when possible, and protect your time and energy.
Boundaries Book
Guide to setting healthy personal boundaries
5 Step 5: Connect with Others
Step 5: Connect with Others
Spend time with supportive friends and family, join groups, or seek professional counseling.
Online Therapy Subscription
BetterHelp or Talkspace for stress management
6 Step 6: Practice Relaxation Activities
Step 6: Practice Relaxation Activities
Engage in hobbies, meditation, nature walks, music, or other activities that help you unwind.
Adult Coloring Books
Mindful coloring for stress relief
Essential Oil Diffuser
Aromatherapy for relaxation (with lavender oil)