How to Find Therapist
Learn how to find therapist with our detailed step-by-step guide. Follow our easy instructions to get it done right.
Your Progress
0 of 6 steps completedStep-by-Step Instructions
1 Step 1: Determine Your Needs and Preferences
Step 1: Determine Your Needs and Preferences
Identify what issues you want to address, preferred therapy type (CBT, DBT, etc.), and therapist characteristics.
Therapy Guide Book
Guide to understanding different therapy types
2 Step 2: Check Insurance Coverage
Step 2: Check Insurance Coverage
Contact insurance provider for list of in-network therapists and verify coverage details and copay amounts.
3 Step 3: Search Therapist Directories
Step 3: Search Therapist Directories
Use Psychology Today, GoodTherapy, or TherapyDen to search by location, specialty, insurance, and other filters.
Psychology Today Directory Access
Free online therapist directory
4 Step 4: Read Profiles and Reviews
Step 4: Read Profiles and Reviews
Review therapist bios, specialties, treatment approaches, and any available client reviews or testimonials.
5 Step 5: Schedule Consultations
Step 5: Schedule Consultations
Contact 2-3 therapists for initial phone consultations to assess fit, ask questions, and discuss logistics.
Therapy Questions Checklist
List of important questions to ask potential therapists
6 Step 6: Evaluate Fit and Make Decision
Step 6: Evaluate Fit and Make Decision
Choose therapist you feel most comfortable with based on rapport, expertise, availability, and practical factors.
Online Therapy Platform
BetterHelp for convenient online therapy matching