How to Eat Healthy
Learn how to eat healthy with our detailed step-by-step guide. Follow our easy instructions to get it done right.
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0 of 6 steps completedStep-by-Step Instructions
1 Step 1: Focus on Whole Foods
Step 1: Focus on Whole Foods
Choose minimally processed foods: vegetables, fruits, whole grains, lean proteins, and healthy fats.
Healthy Eating Guide Book
Science-based nutrition and meal planning guide
2 Step 2: Fill Half Your Plate with Vegetables
Step 2: Fill Half Your Plate with Vegetables
Make vegetables the star of meals, eating variety of colors for different nutrients.
Vegetable Chopper
Quick chopping tool for easy veggie prep
Salad Spinner
Wash and dry greens efficiently
3 Step 3: Control Portion Sizes
Step 3: Control Portion Sizes
Use smaller plates, measure servings initially to learn proper portions, and eat slowly.
Portion Control Plates
Divided plates with portion guides
Measuring Cups and Spoons
Tools for accurate food portioning
4 Step 4: Limit Added Sugars and Processed Foods
Step 4: Limit Added Sugars and Processed Foods
Read labels, avoid sugary drinks, and reduce packaged snacks and fast food.
Food Label Reading Book
Guide to understanding nutrition labels
5 Step 5: Stay Hydrated
Step 5: Stay Hydrated
Drink 8-10 glasses of water daily, more if exercising, and limit sugary beverages.
Water Bottle with Time Markers
Motivational bottle for tracking water intake
Water Filter Pitcher
Filter for better-tasting water at home
6 Step 6: Plan and Prepare Meals
Step 6: Plan and Prepare Meals
Meal prep on weekends, keep healthy snacks available, and avoid shopping when hungry.
Healthy Snack Recipe Book
Nutritious snack ideas and recipes